Hello friends, welcome to my YouTube channel “Cooking with Saima”. I’m Saima Saeed from Karachi Pakistan and in this video, I will show you how to make winter special Moli Shalgam ki bhujia quickly and simply.
Moli shalgam ki sabzi (Radish & Turnip Vegetable) is a healthy dish. Mooli and Shalgam are both low-calorie root vegetables that are rich in fiber, vitamins, and minerals. They provide essential nutrients like vitamin C, potassium, and antioxidants. When cooked with minimal oil and spices, this dish can be a nutritious and flavorful addition to your diet.
People who enjoy healthy and flavorful vegetable dishes often appreciate “Radish and Turnip Vegetable.” It’s a dish that can be enjoyed by those who like the taste of radishes and turnips, as well as those who are looking to incorporate more nutritious vegetables into their diet.
Mooli aur shaljam ki sabzi (Radish and Turnip Vegetable) is a dish made by sautéing radishes and turnips and then cooking them with spices. It’s a flavorful and nutritious dish that can be enjoyed with chapati or rice.
So let’s start our simple and healthy moli shalgam vegetable recipe.
00:00 Moli Shaljam Recipe
00:14 Boiled Radish & Turnip
01:27 Cook Radish & Turnip
03:00 Recipe Ready
Mooli Aur Shaljam ki Sabzi
Preparation time: 15-20 minutes
Serve: 4-5
Recipe in English
Ingredients:
- 1 kg Radishes, peeled and chopped
- 1/2 kg Turnips, peeled and chopped
- 1/2 cup Oil
- 1 Tsp Salt
- 1 Tbsp Red chili flakes
- 1 Tbsp chopped Garlic
Directions:
1. Wash, peel, and chop the radishes and turnips into bite-sized pieces.
2. In a pot, add enough water to cover the radishes and turnips. Bring the water to a boil over high heat. Once the water is boiling, add the chopped radishes and turnips to the pot.
3. Boil the radishes and turnips for about 10-15 minutes or until they are tender and then squeezed the boiled vegetables.
4. Heat oil in a pan over medium heat. Add chopped Garlic and fry until the garlic color change.
5. Then add squeezed vegetables and cook for a few seconds.
6. Now add salt and red chili flakes, mixed well. Cook for 2 minutes.
7. Our healthy flavorful radishes and turnip ( moli and shaljam ) vegetable recipe is ready, serve it with roti or chapati.
Recipe in Urdu
Ajza:
- 1 kg Mooli (radish), cheelein aur kaat lein
- 1/2 kg Shaljam (turnip), cheelein aur kaat lein
- 1/2 cup Tail
- 1 Tsp Namak
- 1 Tbsp kuti Laal mirch
- 1 Tbsp Barik Kata howa Lehsan
Tarikakar:
1. Mooli aur shaljam ko ache se dho kar cheel lein aur chote pieces mein kaat lein.
2. Ek bartan mein paani daal kr Paani ko ubaal aane tak garam karein. Garam paani mein mooli aur shaljam ke pieces daal dein. 3. Mooli aur shaljam ko 8-10 minutes tak ubaalne dein ya jab tk wo achy sy gal nhi jay. Jb sabzi achy sy gal jay to usko nichour lyn.
4. Ek pan mai tail garam karein aur barik kata howa lehsan Shamil kryn or fry kryn jb tk uska color change naw hojay.
5. Phr nichouri hoi sabzi daal k kuch seconds
K lye pakayn.
6. Ab Namak aur kuti laal mirch shamil kr k achi trah sy miz kryn. 2 minutes k lye pakayn.
7. Hamari mazedar healthy Mooli aur Shaljam (radishes and turnip) ki sabzi bn kr tayar hai. Ap is sabzi ko roti ya chapati k sath serve kryn.
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